januar 24, 2023 14:30

All about performance training for footballers

Learn about training, diet, sleep, supplements and more. Enjoy your reading!

All
Guest blogger
Training
Performance
Dietary supplements
Football
Kost
Objective
Top post
Run

Dani Alves joins LiiteGuard

Hind leg injuries football

Groin injuries in football

Henrik Hjarsbæk - when the coach is not looking your way

When the coach isn't looking your way

Cruciate ligament injury football boot

A wrong choice of football boot can cost you an ACL injury

Karim Benzema - choice of programme

17 things to consider when choosing a programme

Three supplements for footballers

Three supplements for footballers

Magnesium - worth knowing - Football performance

Magnesium - what you need to know

Summer Performance Camp 2021 Jacob Strøm

Summer Performance Camp 2021

How many reps you should do as a footballer - part 1

Sanne troelsgaard - avoid tired legs

Avoid heavy & tired legs on the football pitch - part 2

Trap bar deadlift

How to get more out of your trap-bar deadlift as a footballer

6 tips for better sleep / how do I fall asleep quickly?

6 tips for a better sleep

Meet our guest bloggers

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